3 Crucial Steps to Improve Your Skin: Expert Insights from Dr. Sunny Dhesi

3 Crucial Steps to Improve Your Skin: Expert Insights from Dr. Sunny Dhesi

Introduction: Understanding Your Skin’s Needs

Dealing with the Temperate UK Climate for Optimal Skin Health

Hello, I’m Dr. Sunny Dhesi from Vysana Life. In this week’s newsletter, I’m excited to share with you three essential tips to manage your skin barrier function, especially crucial in the fluctuating UK climate. We’ll also dive into the importance of understanding women’s health and men’s health screenings and the latest happenings at our clinic.

Step 1: Return to Basics

Laying the Foundation for Strong Skin

The first step in improving your skin’s health is to strip back to the basics. This means using a simple cleanser, a basic humectant serum, and a straightforward moisturiser. Avoid complex actives like vitamin C or niacinamide initially. This foundational approach is vital for allowing your skin to reset and rebuild its natural barrier.

Step 2: Introducing Long-Term Strategies

Gradually Incorporating Actives for Enhanced Skin Health

Once your skin has stabilised, it’s time to introduce more active ingredients. This could include serums rich in niacinamide, which support the production of essential fatty acids while still supplementing the skin barrier. This step is about finding a balance between nurturing your skin’s natural defences and gently introducing elements that target specific concerns like texture or pigmentation.

Step 3: Advancing to Potent Actives

Elevating Your Skincare Regime for Optimal Results

In the final step, when your skin barrier is robust and stable, we can start incorporating more potent actives. This includes gentle exfoliation with lactic acid, which I find particularly effective. Lactic acid is a larger molecule that not only exfoliates but also hydrates the skin. This step is about fine-tuning your skincare routine to maintain the health and resilience of your skin.

Men’s Health and Women’s Health: A Holistic Approach

Educating Men on the Importance of Women’s Health

In my men’s health medical screenings, I take the opportunity to educate male patients about women’s health, particularly postmenopausal health. It’s crucial for men to understand and support their partners’ health journeys. This holistic approach ensures that both partners are working together towards overall wellbeing.

Clinic Updates: Focusing on Skin and Overall Health

A Glimpse into Our Busy Clinic Life

At Vysana, we’ve been busy with a mix of private medical appointments, focusing on acute issues and skin-related concerns. The temperate weather has led to flare-ups of conditions like rosacea and eczema, and we’re addressing these with targeted treatments. We’re also seeing great results with injectable treatments like Profhilo and polynucleotides, which are perfect for achieving radiant skin in the spring.

Conclusion: Your Journey to Healthier Skin

Continued Support and Guidance from Vysana Life

Thank you for joining me in this week’s newsletter. Remember, the journey to healthier skin is a phased process, and we’re here to guide you every step of the way. If you have any questions or need advice, feel free to reach out to us at information@vysana.com. Looking forward to sharing more tips and insights with you soon!

Not sure what’s best for your skin?

At Vysana, we’re not just about aesthetics; we’re about comprehensive health care. You can choose virtual and face-to-face consultations, for skin health, health concerns and even private GP services such as blood tests.

If you’re seeking more personalised advice or wish to book a private consultation, please reach out to us at information@vysana.com. You can also book through our website or call 01572 827085.

Remember, this is a conversation, not a consultation. For medical advice, please book an appointment.


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Dr Sunny Dhesi

Dr Sunny Dhesi

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