How to Live Healthier on a Budget
Living a healthy lifestyle can be overwhelming, especially when trying to save money. Thankfully, there are ways to do it without breaking the bank. In fact, being healthier can often save you cash in the long run.
As of 2016, studies showed that 13% of the world’s population was obese. This number has almost tripled since 1975. So, with the abundance of unhealthy but often convenient options, it is essential to know how to navigate the world of healthy eating and habits. Here are some tips on how to do just that, presented below by the skincare and wellness treatment experts at Vysana.
Here's the Top 6 Ways To Live Healthier On A Budget
1. Change Your Mindset
Popular diet apps are now beginning to understand the importance of psychology when it comes to dieting and weight management. In addition, thinking positively can affect your mood, productivity, and so much more. If you struggle with anxiety or depression, getting them under control can be your first step to a better life. Consider reading up on Cognitive Behavioral Therapy or working with a therapist. Therapy can be expensive, but many therapists work on a sliding scale or accept insurance to make it more affordable for their clients.
2. Buy in Bulk
Many stores like Costco allow you to buy bulk products at a lower price point. Costco offers frozen vegetables, large bags of protein powder, and plenty of organic items that would be much more expensive in your regular grocery store. Another option is getting vegetable boxes from a local farmer, which ups the nutritional content of your food, helps the community, and saves you money by purchasing directly. If you’re worried about food going bad, you can always meal-prep and freeze any unused extras.
3. Work Out for Free
You can work with trainers from your living room at no cost by using YouTube videos. You can also check out workout videos and books from the library. There are videos of every type of workout, from dance to pilates to HIIT. You don’t need any equipment to get started. If you live in an apartment and are worried about disturbing your neighbors, try a low-impact workout that minimizes jumping or a floor workout where you work entirely from a mat.
Walking is also a great form of exercise, especially if you try to keep a good pace. If you live in an area with a high walk score, make it a point to walk through these retail areas and local parks. It’s a great way to get your heartrate up while getting to know your neighborhood and your neighbors.
4. Cook at Home
Eating out can be a considerable expense, so preparing your meals at home is a great cost-saver. Websites like Good to Know have tasty recipes with small, affordable ingredient lists. They are usually straightforward to prepare, so there is no need to worry if you don’t have much experience in the kitchen. You can filter online recipes by dietary restrictions and find recipes with nutrition information so you can track your calories or macronutrients.
5. Monetize Your New Habits
With a bit of ingenuity, you can make money as a part of your wellness journey. Sharing your new habits with others can inspire them and keep you on track. You can start a blog sharing tips and progress and monetize it with affiliate marketing. Or, if you’re feeling ambitious, you can open a yoga or pilates studio in your area. You can even open an athletic store and sell gear to fellow wellness enthusiasts.
It can be scary to set up a new company, but getting it legally created is actually pretty simple. Start by writing a business plan, so you know what you want to do, who you will target, how you will market, and what your budget will be. This kind of information is extremely helpful when you’re trying to start your entrepreneurial career. Then, you’ll need to decide which business structure is right for you. Finally, you will file the necessary paperwork to make everything official. And if you’re uncomfortable managing the process yourself, work with a formation service for a reasonable fee.
6. Get Healthier
By following the tips above, you’ll be on your way to a healthy, affordable lifestyle. You don’t need fancy equipment. Just keep your body moving and put healthy food in it and you’ll be off to a great start. And remember, don’t expect perfection. If you slip up or decide to indulge, get right back on track the next day and keep going. Improvement takes time and persistence.
Want to keep your entire body healthy?
Are you looking for a skincare and wellness clinic to keep your entire body healthy? Vysana offers treatments to help you look and feel your best.
Visit us online to get your wellness journey started.
Written by Sheila Johnson. "Sheila Johnson was a success story in the corporate world, but her health was another story. She left the corporate world to start her own business, on her own schedule. She’s seen so much personal success with her health and wellness routine that she wanted to share it. By creating wellsheila.net, she hopes that sharing her story will help others too."