This week, we look at winter eyes and skin and how to combat dry eyes & skin from the exposure to cold and heat. There is also a brand new menopause medication.
A Warm Welcome to Our Christmas Newsletter
Hello and Merry Christmas! I’m Dr. Sunny Dhesi from Vysana, and in this special edition of our newsletter, we’re embracing the festive spirit while delving into crucial winter skincare and eye care tips. As always, we cover mindfulness, menopause, and medicine.
Mindfulness and Gratitude Journals
As we approach the end of the year, it’s a perfect time to reflect and express gratitude. I recommend starting a gratitude journal for 2023. Write down something you’re thankful for each month. This practice not only fosters positivity but also enhances your overall well-being.
Exciting Developments in Menopause Treatment
We’re thrilled to share a breakthrough in menopause treatment: the introduction of a new nonhormonal medication, fesolinetant, for managing hot flushes. This offers a new avenue for women, especially those who cannot take HRT.
Winter Eyes: Nourishing and Protecting
Winter brings unique challenges for eye health, especially for those enjoying outdoor activities like skiing. Here are some tips to keep your eyes healthy:
- Stay hydrated to combat dry air.
- Use eye drops like hyloteers or hyloforte.
- Incorporate antioxidant-rich foods and omega-3 supplements into your diet.
- Maintain a gentle cleansing routine.
Winter Skin Care: Hydration and Protection
Your skin also needs extra care during these cold months:
- Continue using SPF to protect against sun damage.
- Switch to richer, more hydrating skincare products.
- Our Made of More resilience night soufflé is an excellent choice for deep hydration.
Closing Thoughts and Christmas Wishes
As we wrap up this newsletter and head into the festive break, I extend my warmest wishes for a joyful Christmas and a prosperous New Year. We look forward to reconnecting in 2024 with more insights and tips to enhance your health and well-being.
Not sure what’s best for your skin?
At Vysana, we’re not just about aesthetics; we’re about comprehensive health care. You can choose virtual and face-to-face consultations, for skin health, health concerns and even private GP services such as blood tests.
If you’re seeking more personalised advice or wish to book a private consultation, please reach out to us at information@vysana.com. You can also book through our website or call 01572 827085.
Remember, this is a conversation, not a consultation. For medical advice, please book an appointment with me in the clinic
Our Winter Immunity Webinar is available to watch!
Discover How not to get ill this winter with immunity, seasonal health tips, and more. It’s a chance to learn how to keep those sniffles at bay and ensure your immune system is at its best.
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Dr Sunny Dhesi
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