5 Easy Ways to Improve Your Skin: Insights from Dr. Sunny Dhesi

5 Easy Ways to Improve Your Skin: Insights from Dr. Sunny Dhesi

How to boost collagen, raidence and overal, skin health so your skin glows.

Welcome to another edition of the Vysana Life newsletter. I’m Dr. Sunny Dhesi, here to share my weekly insights on skincare, women’s health, and more. This week, I’m excited to reveal five simple yet effective strategies to enhance your skin’s hydration, elasticity, and glow.

The Importance of Personalized Women’s Health Care

At a recent Women’s Health Symposium by the British Menopause Society, I was reminded of the importance of bespoke healthcare. Listening to patients’ stories is crucial in understanding and effectively treating menopausal symptoms. This personalized approach extends to skincare, where individualized treatments can make a significant difference.

1. Vitamins for Skin Health

Vitamins play a vital role in skin health. Vitamin C, taken in small doses throughout the day, aids in collagen production. Zinc, magnesium, and Vitamin E also contribute to healthier skin. While supplements are available, obtaining these nutrients from food is preferable.

2. Bespoke Skincare

Topical application of vitamins, especially Vitamin C and hyaluronic acid, can significantly improve skin quality. Hyaluronic acid, particularly in smaller molecules, penetrates the skin effectively, enhancing hydration and plumpness. Retinol is another key ingredient that promotes cell turnover and skin glow.

3. Collagen Supplements

Incorporating collagen into your diet, particularly marine collagen, can stimulate skin cells to produce more collagen, improving skin texture and elasticity. Bovine collagen is a more affordable option that offers similar benefits.

4. Dietary Choices

A diet rich in amino acids, proteins, and fats is essential for natural collagen synthesis. Foods high in polyphenols, like olive oil, facilitate the absorption of these nutrients, promoting skin health.

5. Microneedling Treatments

Microneedling is a non-injectable treatment that stimulates collagen production, enhancing skin hydration and elasticity. It’s an effective method for achieving glowing, youthful skin.


These five strategies are simple yet powerful ways to rejuvenate your skin. Remember, this is a conversation, not a consultation. For personalised advice, book a face-to-face or virtual appointment with a healthcare professional.

A New Era of Personalised Health Care

At Vysana, we’re not just about aesthetics; we’re about comprehensive health care. Our new private GP services, including virtual and face-to-face consultations, offer a deep dive into your health concerns, with a focus on preventative care and personalised solutions.

If you’re seeking more personalized advice or wish to book a private consultation, please reach out to us at information@vysana.com. You can also book through our website or call 01572 827085 Remember, this is a conversation, not a consultation. For medical advice, please book an appointment with me in the clinic

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Dr Sunny Dhesi

Dr Sunny Dhesi

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