Spots: Don’t Make This Mistake!

Spots: Don’t Make This Mistake!

A Personal Journey Through Skincare – Spots: Don’t make this mistake.

Hello, I’m Dr. Sunny Dhesi, and today I want to share with you a significant insight from my own experience with skincare, particularly how I managed my spots and the major mistakes I made along the way.

You can watch this week’s newsletter below or if you prefer you can continue reading.

The Misunderstood Impact of Over-Cleansing

In my early years, particularly during my time in the army and the periods that followed, I struggled with breakouts. The biggest mistake I made was over-cleansing with exfoliating cleansers and neglecting moisturisation. This habit, driven by a preference for the tight feeling post-cleansing, led to further dehydration and aggravated skin issues.

Correcting the Course

The turning point came when I realised the importance of moderation in skincare routines. Instead of daily exfoliation, I reduced it to two or three times a week, tailored to how my skin felt post-cleansing. This adjustment, along with consistent moisturisation, significantly improved my skin’s health and resilience.

Incorporating Mindfulness into Skincare

The Role of Hydrating Masks

Recently, my go-to skincare addition has been high-grade hydrating masks. These are especially useful post-procedures like IPL treatments and serve as an excellent tool for incorporating mindfulness into skincare routines. I encourage using these masks as a moment to relax, listen to alpha brainwave music, and practice mental relaxation techniques, enhancing both skin health and mental well-being.

A Holistic Approach to Menopause and Medicine

At Vysana, we focus on a holistic approach that encompasses mindfulness, menopause, and medicine. This philosophy helps us tackle skin issues and internal health, providing a well-rounded care system for our patients.

Updates from Clinic

Emphasising Skin Health

Our clinic has been busy with various skin treatments, including wrinkle-relaxing injections and skin boosters, particularly as we prepare for the summer months. We also handle general health issues, emphasising our bespoke approach to each patient’s needs.

Engaging with Men’s Health

This month, we’ve focused on raising awareness about men’s skin health, particularly managing conditions like rosacea. It’s crucial to address these issues with the same bespoke care we provide to all our patients, ensuring everyone receives the most effective and personalised treatment possible.

Not sure what’s best for your skin?

At Vysana, we’re not just about aesthetics; we’re about comprehensive health care. You can choose virtual and face-to-face consultations or why not try our free Skin Analysis?

We also offer full private GP services such as blood tests and much much more.

If you’re seeking more personalised advice or wish to book a private consultation, please reach out to us at information@vysana.com. You can also book through our website or call 01572 827085.

Remember, this is a conversation, not a consultation. For medical advice, please book an appointment.


Don’t forget to subscribe to get these delivered to your email, click HERE

Dr Sunny Dhesi

Dr Sunny Dhesi

Check out the clinic website → https://vysana.com/

Don’t forget to give us a follow across social media…

Subscribe to our Vysana Youtube Channel for fantastic videos on Health & Beauty

Follow us on Tik Tok @Dr5unny

Like us on Vysana Rutland Aesthetics Facebook

Follow our Vysana Life Instagram

Connect with Dr Sunny Dhesi on LinkedIn


Enjoyed this article?

Find more great content here: