Hello and welcome to another edition of our weekly newsletter here at Vysana. I’m Dr. Sunny Dhesi, your trusted GP and aesthetic doctor, and today, we have a plethora of insights to share with you, ranging from the power of mindfulness to the essential role of Vitamin D for Mindset and Health in our lives, especially as the days get darker.
The Power of Mindfulness and Positive Affirmations
In our journey today, we delve into the realm of mindfulness and the transformative power of positive affirmations. As the weather changes and the days become shorter, it’s crucial to maintain a positive mindset to navigate through these darker times. Affirmations are powerful tools that can reshape our thoughts, helping us to dispel negative beliefs and embrace a more optimistic outlook on life. They are grounded in cognitive behavioral therapy and neuro-linguistic programming, aiming to replace recurring negative thoughts with positive ones. Vitamin D also plays a big role. Let’s take a look.
The Vitamin D Deficiency Dilemma
Mindset is just one piece of the puzzle. Our physical well-being plays a significant role in our overall mental health. And that brings us to Vitamin D, a crucial vitamin that many of us, regardless of our background or ethnicity, are deficient in. The lack of sunlight during these darker months can lead to a deficiency in Vitamin D, affecting our mood and overall well-being.
Mushrooms are a good source of Vitamin D, but it’s unlikely that we consume them in sufficient quantities daily. And while some may argue that exposure to sunlight can suffice, our temperate climate and limited exposure to the sun make it challenging to maintain adequate Vitamin D levels.
Sunshine in a Bottle: A Solution to Vitamin D Deficiency
This is where supplements come into play, and we have a recommendation for you – a “Sunshine in a Bottle” solution available through Get Harley. It’s not a prescription medicine, but it has proven efficacy, a high dose, and excellent absorption rates. If you’re interested, feel free to reach out to us at email@example.com, and we’ll be more than happy to assist you.
Addressing Women’s Health: Menopause, Dementia, and Alzheimer’s
Shifting gears, we also touch upon the critical topic of women’s health, particularly in relation to menopause, dementia, and Alzheimer’s. Recent research has shown that initiating Hormone Replacement Therapy (HRT) within ten years of menopause or in midlife can significantly reduce the risk of Alzheimer’s. It’s a vital consideration for women’s health, and we encourage you to reach out if you have any questions or wish to book a private consultation.
Elevating Skin Care with Made of More
Finally, we delve into the world of skincare, passionately introducing you to Made of More, a brand that I have had the pleasure of helping develop. With its HC complex, Made of More addresses skin inflammation, supports the natural bacteria on the skin, and improves the skin’s barrier function. It’s particularly beneficial for perimenopausal and menopausal skin, providing the TLC your skin needs during these changing weather conditions.
Upcoming Webinar Alert!
Mark your calendars for the 15th of November! We’re hosting a free webinar where I’ll be joined by a nutritionist and health coach. Together, we’ll discuss the importance of immunity, building resilience, and thriving during the winter months. You can register to join us here ↓
Festive & Flourishing: Navigating Winter Wellness & Immunity
Skin Problems – In Clinic or Online
If your skin is suffering, please don’t hesistate to book an appointment to see us in clinic or if you can’t get to the clinic we also have virtual options. You can book through our website or call 01572 827085.
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Dr Sunny Dhesi
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